7 Healthy Habits to Stay Fresh and Youthful

Implovers, who doesn't want to look fresh, fit, and youthful even as they age? 

The good news is, the secret to eternal youth isn't just about skincare, but also about lifestyle and daily diet. In fact, many say that lasting beauty comes from within.
So, here are 7 healthy habits you can adopt to maintain a fresh appearance and more radiant skin.

1. Eat Foods That Keep You Looking Young
Nutritious foods like fatty fish, green vegetables, and nuts can help fight aging from within. The omega-3s they contain maintain skin moisture, fight free radicals, and reduce inflammation. According to the journal Omega-3 fatty acids and skin aging: a bibliographic review (DOAJ), regular omega-3 intake has been shown to slow skin aging by protecting cells from oxidative stress.

2. Regularly Eat Fruits That Are Good for Youthful Skin
Fruits rich in vitamin C and antioxidants, such as blueberries, strawberries, apples, and oranges, play a major role in maintaining skin elasticity. Their flavonoid content makes skin healthier, fresher, and more radiant.
A large study in The American Journal of Clinical Nutrition found that regular consumption of flavonoid-rich foods like blueberries, strawberries, apples, oranges, and tea is associated with healthy aging: reduced physical risk, increased physical strength, and improved mental health.
Furthermore, the NCBI journal also states that regular fruit consumption can improve skin hydration and elasticity, and reduce fine lines.

3. Drink More Water
Dehydrated skin can easily look dull and wrinkle quickly. So, make sure you drink at least eight glasses of water a day. Besides making your body feel fresher, your skin will also appear more supple and healthy.
Many people often don't realize how important it is to get enough fluids, but this plays a vital role in maintaining overall health. When the body is well-hydrated, skin will look fresher, more radiant, and maintain elasticity.
Furthermore, fluids also aid in the detoxification process, or the removal of toxins from the body, which naturally has a positive impact on your appearance. Conversely, insufficient fluid intake can cause dryness, wrinkling, and even lead to acne breakouts.
That's why it's important to ensure you drink at least eight glasses of water every day. If you're bored with the bland taste of plain water, you can add slices of lemon or other fresh fruit to make it more refreshing and provide additional benefits.

4. Maintain Quality Sleep
Lack of sleep can make your face look tired, cause dark circles under your eyes, and even accelerate signs of premature aging. Aim for 7–8 hours of sleep every night to give your body time to repair skin cells.
Whether or not you get enough sleep significantly impacts the appearance of your skin. Lack of rest can cause your skin to look dull, dark circles and even puffiness appear around your eyes, and fine lines become more pronounced.
Quality sleep also helps balance hormones in the body, including the stress hormone (cortisol) and growth hormone. This growth hormone is crucial because it repairs skin tissue and stimulates collagen production which keeps skin elastic and youthful-looking.
According to Dr. Lucia Nauli Simbolon, Sp.KK, a dermatologist in Indonesia, 7–9 hours of sleep every night is highly recommended to support skin regeneration and prevent signs of premature aging (Source: Alodokter). In addition to duration, consistent sleep hours are also important to ensure optimal skin recovery.

5. Regular Exercise
It doesn't have to be strenuous; light exercise like yoga, Pilates, or walking is enough to improve blood circulation. This makes your skin healthier, more radiant, and look younger for longer.
Physical activity plays a major role in keeping your body fit and balanced. When we move regularly, blood flow improves, allowing oxygen and nutrients to be distributed throughout the body, including to the skin. The result? Skin looks healthier, fresher, and has a natural glow.
Furthermore, exercise also helps reduce stress and triggers the production of endorphins hormones that improve your mood. According to Dr. Astrid Wulan Kusumoastuti, M.Gizi, regular exercise has been shown to slow the aging process and maintain healthy skin by reducing oxidative stress levels in the body (Source: Klikdokter). Unmanaged stress can actually accelerate aging, so maintaining a physical activity routine is crucial.
It's recommended that Implovers set aside about 30 minutes each day to move. It doesn't have to be strenuous exercise a leisurely walk, cycling, jogging, or light yoga are all good options. The key is to be consistent and choose activities that we truly enjoy, so that our bodies are healthy, our skin remains bright, and our lives feel more balanced.

6. Manage Stress Well
Stress can accelerate skin aging. Try making a habit of doing calming activities like meditation, journaling, or simply taking some me-time to maintain both your mental health and your appearance.
One of the main factors that can accelerate aging is psychological stress. When we experience stress, the body produces stress hormones specifically cortisol which can damage the collagen structure in the skin and interfere with cell regeneration. As a result, skin can look dull, fine lines appear more quickly, and even your overall health can be affected.
To reduce the negative effects of stress, it's crucial for Implovers to try various relaxation techniques. Meditation, yoga, and deep breathing exercises have been shown to help calm the mind and relax the body. According to Dr. Andhika Raspati, Sp.KO, regular breathing exercises can lower cortisol levels in the body and contribute to healthy skin and the immune system (Source: Alodokter).
This means that taking time for yourself is no small feat. Whether it's a short meditation before bed, some light yoga in the morning, or simply some me-time with your skincare, these simple steps are incredibly beneficial for maintaining mental health while also keeping your skin youthful and radiant.

7. Take Care of Your Skin with the Right Skincare
Besides maintaining a healthy lifestyle, external skincare is equally important for preventing signs of premature aging. Choosing the right skincare can help maintain elasticity and moisture, while stimulating skin regeneration, keeping it looking fresh and youthful.
Products containing retinol, for example, are known to be effective in stimulating collagen production, making skin appear firmer, smoother, and more radiant. Retinol also helps fade fine lines and improve uneven skin texture.

Implora lovers can start incorporating Implora 1% Liporetinol Serum into their nighttime routine. With a gentle yet effective formula, this serum helps maintain skin elasticity, health, and a youthful appearance for longer. It's time to start investing in your skin now with Implora 1% Liporetinol Serum, the secret to looking youthful every day!

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