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Beauty Tips / 12 Mar 2026
Hello, Implovers!
After fasting for 30 days during Ramadan, eating patterns usually change quite drastically when Eid arrives. Various typical dishes rich in coconut milk and fatty often make us eat more than usual. It's no wonder that after Eid, many people find that their weight has increased.
There are various reasons why weight can increase after Eid. Some people feel like "getting revenge" after a month of restraint, so they eat more from morning to night. Some still enjoy Eid snacks like cheese cookies and snow princess while watching dramas or playing with their phones. Not to mention the exercise habits that were interrupted during the fasting month.
So, how can we maintain our weight stability after Eid? Here are some tips that Implovers can try.
Eat Moderately
After fasting, many people are tempted to enjoy all the dishes available on the dining table. However, this habit can hinder the goal of maintaining weight. The key is to eat in reasonable portions, even if possible slightly smaller than usual. Try taking food on a small plate first and eat with smaller bites. This method helps the digestive system work better.
Consuming food in small portions but more frequently is often better than eating in large quantities at once. In addition to aiding digestion, this method can also help control satiety.
Reduce Salt and Sugar Intake
Research shows that excessive salt consumption is not good for health, especially for the elderly as it can increase the risk of high blood pressure. Therefore, after Eid, it is advisable to start reducing the use of salt in daily meals. To keep the food tasty, Implovers can replace some salt with various spices like basil, rosemary, coriander powder, pepper, or chili. Another alternative is to use Himalayan salt in a controlled amount.
In addition to salt, sugar consumption should also be limited. During the fasting month, the body is accustomed to sweet foods and drinks when breaking the fast. After Eid, try to reduce drinks like sweet iced tea, milk tea, sweet martabak, donuts, or packaged drinks. Excessive sugar consumption not only leads to rapid weight gain but also potentially triggers various health problems and makes the skin more prone to inflammation and acne.
Reduce Meat Consumption
Eid menus are synonymous with various meat-based dishes. After Eid is over, it is not wrong to start reducing meat consumption first. Although delicious and filling, meat generally has high calories and takes longer to digest. If consumed excessively, this can contribute to weight gain.
Implovers can manage this by choosing smaller meat portions and combining them with vegetables. This way, fiber intake is maintained and meat consumption is not excessive.
Increase Fruit and Vegetable Intake
Fruits and vegetables remain an important part of maintaining health and body metabolism. Consuming both can help reduce the desire to eat heavy foods while keeping weight stable.
Implovers can start increasing menus like fruit salad or vegetable salad after Eid. If feeling hungry at night, try replacing snacks like instant noodles, spicy noodles, or fast food with fruits. Keeping stocks of apples, pears, or bananas at home can be a practical choice to fill the stomach without adding too many calories.
Avoid Soda Drinks
Soda drinks are often one of the offerings available during Eid. The refreshing sensation is indeed enjoyable after indulging in heavy foods like opor or rendang.
However, soda drinks contain high sugar content and if consumed too often can have negative effects on the body. In addition, soda can also cause bloating. As an alternative, Implovers can choose healthier drinks like infused water, coconut water, fresh fruit juice, or homemade fruit ice.
In addition to implementing the above tips, don't forget to return to regular exercise to keep your body fit. Managing your diet, limiting high-calorie foods, and meeting your daily water needs are also crucial to maintaining a stable weight.
Good luck trying, Implovers!
