Dry, Dull Skin, to Breakouts During Fasting? Here's the Simple Solution!

Fasting brings many benefits to the body. However, changes in eating patterns, sleep schedules, and fluid intake often make the skin condition "adapt." Starting from dry, dull skin, to sudden acne outbreaks. Don't worry, Implovers! Let's recognize some common skin problems that occur during fasting and simple ways to overcome them to keep your skin healthy throughout Ramadan.

1. Skin Feels Drier

The most common skin problem during fasting is dry skin. For about 13 hours, the body does not receive fluid intake, while the daily water requirement is about two liters per day. This lack of fluid causes the skin to lose its moisture.

To overcome this, Implovers can regulate their water intake, for example, two glasses when breaking the fast, four glasses after dinner, and two glasses at suhoor. Additionally, use skincare products that focus on maintaining moisture such as Implora Ceramide Skin Barrier Rich Moisturizing Gel that helps strengthen the skin barrier and keep the skin moist during fasting.

2. Sudden Acne Outbreaks

Acne often appears during the fasting month. The main causes often come from eating patterns when breaking the fast, such as excessive consumption of sweet, spicy, salty, and fried foods. These foods can trigger hormonal changes that lead to acne.

As a solution, Implovers can start practicing mindful eating when breaking the fast and choose more balanced foods. Also, don't forget to complete your skin care with Implora Acne Serum that helps treat acne-prone skin and keep the skin cleaner.

3. More Sensitive and Dull Skin

During fasting, the skin can also become more sensitive and appear dull. In addition to the lack of fluids, irregular sleep schedules due to suhoor and morning activities also affect the skin condition. Lack of rest time hinders optimal skin regeneration.

To overcome this, increase your consumption of fruits and vegetables at suhoor and iftar to provide additional nutrients to the body. The vitamins and minerals from healthy foods will help the skin look fresher and more radiant.

4. Chapped Lips

Chapped lips can be a small but annoying problem during fasting. The cause is almost the same as dry skin, which is a lack of fluids in the body. In addition to regulating water intake, Implovers can also regularly exfoliate the lips and use special treatments.

Use Implora Lip Moist Serum regularly, especially at night, to help maintain lip moisture and keep them smooth and healthy during fasting.

Simple Ways to Keep Your Skin Healthy During Fasting

The key to maintaining skin health during fasting is a combination of balanced diet, adequate water intake, and proper skincare use. Make sure your suhoor and iftar menus contain protein, carbohydrates, healthy fats, fiber, vitamins, and minerals. Fruits and vegetables like avocado, rich in vitamin E and antioxidants, can also help maintain skin moisture.

With proper care and improved habits, Implovers can still have healthy, fresh, and comfortable skin during the month of Ramadan.

Let's start your skincare routine now and choose your favorite Implora products through the Official Implora E-commerce Store and Offline purchases at cosmetic stores throughout Indonesia.

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